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Back at it once more! After a twisted ankle last fall, I kept on running on an injury and it became worst. Until I had to completely stop jogging. Now, 3 months in without running at all, my doctor gave me the OK, so I'm starting back from square one. Walk/run/walk/etc... and at the same time, I want to slim down a bit... Winter got me a little plumpier than what I usually like!
Keep it up FatSecreters!
aBitFat
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94,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ej tillgängligt.
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1918 kcal
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Fett: 79,83g | Prot: 88,10g | Kolh.: 195,64g.
Frukost: Decaffeinated Coffee, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (21g). Lunch: Egg, Mayonnaise, Boulangerie St-Méthode Pain 9 Grains Entiers, Compliments Amandes Effilées, Banana, Silk Lait d'amandes, Selection Cacao, Kraft Beurre d'arachide Crémeux. Middag: Bière, Fajita au Poulet et Légumes. mer...
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3192 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 34 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 1 minut, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Ökar 0,1 kg per vecka
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