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I did not expect to see a loss at all this morning. I had a few glasses of wine last night followed by a few beers. The retirement dinner we attended was at a seafood place BUT the menu was pre-chosen so it was fried shrimp, fried crab, fried peppers, french fries, bread... I ate very little and the most healthy thing I had were oysters which I had never had before (smothered in tartar sauce, I was scared to try them!!!). Eating egg whites this morning and trying to recover from how sluggish drinking and eating poorly makes me feel. I am trying to talk myself into getting to the gym today, I really should. I have another night out planned tonight but I will be more in control of the food choices so that is good. Have a great Saturday everyone!
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57,3 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Dåligt.
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Tappar 3,8 kg per vecka
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