Sparad invägning (inga dagboksinlägg) för 18 maj 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4127 kcal
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Fett: 99,87g | Prot: 270,15g | Kolh.: 550,02g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Banana Bread, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Wegmans Chicken Breast, Wegmans Chicken Breast, Southern Grove Oven Roasted Almonds, Baby Spinach, Mangos , Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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