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Slowly …one day of emotional over eating to gain = one week to lose 1/3 of what I gained.
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66,5 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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729 kcal
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Fett: 34,68g | Prot: 31,75g | Kolh.: 81,22g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Middag: thinkThin Creamy Peanut Butter High Protein Bar, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Garden-fresh Salad with Dressing. Snacks/Annat: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. mer...
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1483 kcal
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Träning:
Strength training - 1 timme, Apple Health - 23 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
i totally understand, time to go back to my emotional eating workbook and review the info! do you frequently struggle with overeating??
18 maj 23 av medlem: DAZEY_iz_Well
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18 maj 23 av medlem: 3dkids2
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@dazey actually I don’t usually have this problem the overeating. The emotional eating and mindless eating yes.
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19 maj 23 av medlem: Snowwhite100
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20 maj 23 av medlem: bigbeautifulme
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