Sparad invägning (inga dagboksinlägg) för 16 maj 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 61,72g | Prot: 65,01g | Kolh.: 186,99g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Oven Baked Potato French Fries (from Frozen), Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Kauai Kookie Macadamia Nut Shortbread. mer...
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stadig vikt
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