Sparad invägning (inga dagboksinlägg) för 17 maj 2023
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71,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 71,8 kg.
Kosten följs: Ganska bra.
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2727 kcal
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Fett: 76,08g | Prot: 212,50g | Kolh.: 360,30g.
Frukost: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Onions , Kraft Velveeta Sharp Cheddar Cheese Slices, Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage, Kashi Maple Waffle Crisp Cereal. Middag: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Mini - Chocolate Chip, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Shrimp Spring Roll, Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Turkey Spam. Snacks/Annat: Quaker Buttered Popcorn Rice Cakes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. mer...
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Ökar 3,2 kg per vecka
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