Sparad invägning (inga dagboksinlägg) för 17 maj 2023
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106,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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4128 kcal
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Fett: 100,16g | Prot: 270,06g | Kolh.: 549,82g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Fit & Active Lightly Salted Rice Cakes. Middag: Reggano Traditional Pasta Sauce, Reggano Angel Hair Pasta, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Publix Basa Fish Fillets, Baby Spinach, Apples, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,3 kg per vecka
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