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Went over in cals trying trying to get my protein up (the truth is, I ate a slice of white bread and a chocolate crackle late at night....and 40ml of gin 🥴. Why would my partner tempt me like that?!)
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57,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1502 kcal
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Fett: 72,99g | Prot: 50,62g | Kolh.: 154,44g.
Frukost: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Raspberries, Kellogg's All-Bran Very High in Fibre. Lunch: Edgell Red Kidney Beans with Chilli & Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Frozen Mixed Vegetables. Middag: Garlic Bread, Pasta with Pesto Sauce. Snacks/Annat: Bulla Choc Chip Ice Cream, Coles Natural Cashews, Gala Apples, Chobani No Added Sugar Vanilla Yoghurt. mer...
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Ökar 1,4 kg per vecka
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