Sparad invägning (inga dagboksinlägg) för 15 maj 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1609 kcal
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Fett: 57,18g | Prot: 53,92g | Kolh.: 195,26g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Bill Bailey's Santa Maria Style Tri-Tip Roast, Simply Potatoes Garlic Mashed Potatoes, Season's Choice Steamed Mixed Vegetables, Fazoli's Garlic Breadstick, Quick Calories. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kauai Kookie Macadamia Nut Shortbread. mer...
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Tappar 2,9 kg per vecka
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