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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 februari 2015:
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1612 kcal
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Fett: 77,95g | Prot: 118,53g | Kolh.: 113,65g.
Frukost: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. Middag: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. Snacks/Annat: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. mer...
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2208 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Stående - 4 timmar, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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