Sparad invägning (inga dagboksinlägg) för 15 maj 2023
|
71,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 71,7 kg.
Kosten följs: Ganska bra.
|
|
2747 kcal
|
Fett: 60,85g | Prot: 199,37g | Kolh.: 406,62g.
Frukost: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Yasso Frozen Greek Yogurt - Chocolate Fudge, Steamed or Boiled Squid, Wegmans Small Tuna Rolls, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kashi Maple Waffle Crisp Cereal, Trader Joe's Carb Savvy Tortillas , Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Middag: Quest Fudgey Brownie with Almonds Candy Bites, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Philadelphia Rolls, Skinless Chicken Breast. Snacks/Annat: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
|
Ökar 6,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|