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Just weighed in for spits and kicks. Guess what chicken butt??? 246.6 lbs. Perhaps tomorrow I can get down to 245 like I'm aiming.
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111,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2015:
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1517 kcal
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Fett: 43,57g | Prot: 53,46g | Kolh.: 238,41g.
Frukost: Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds), Polaner Raspberry Jelly. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Pecan Nuts, Golden Delicious Apples, Soft Granola Bars, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Middag: Brown Rice, Contessa Shrimp Stir-Fry. Snacks/Annat: Apples, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mer...
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4025 kcal
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Träning:
Situps - 10 minuter, Tvätta Kläder - 15 minuter, Matlagning - 30 minuter, Sittande - 2 timmar, Körning - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 35 minuter, Cykling - 30 minuter, Läsning - 1 timme, Skrivbordsarbete - 6 timmar. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
guess why chicken thigh? cause you're a boss...nice loss!!
05 feb 15 av medlem: JLovelace
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funny thing chicken wing, its great to drop some weight
05 feb 15 av medlem: Sm1dge
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06 feb 15 av medlem: Jodie P Carter
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07 feb 15 av medlem: summer576
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Ohhh... don't weigh daily... Unless you are in a challenge and totally plan to follow that challenge. Glad for your loss; however, if you do not have the weight loss as planned (daily weight) you might be disappointed. If you are in a daily weight challenge that all the more to you and hope you reach your goals!!!
07 feb 15 av medlem: phutch14
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