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This is very encouraging. Ran sprints last night at the gym and worked abs... Went with a friend after workout to Panera and had about half of a chicken ceasar salad (which I had not really budgeted calorie wise) but this morning things looked fine on the scale. Pants are still uncomfortably snug, I think being back to 120 is where my clothes fit the best so I will keep plugging along.
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58,2 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 1,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 februari 2015:
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501 kcal
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Fett: 16,10g | Prot: 60,25g | Kolh.: 30,97g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Purdue Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Marketside Black Bean & Corn Salsa, Calavo Avocado. mer...
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Tappar 5,1 kg per vecka
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