Sparad invägning (inga dagboksinlägg) för 13 maj 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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1574 kcal
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Fett: 57,68g | Prot: 54,17g | Kolh.: 216,51g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Middag: Fazoli's Garlic Breadstick, Simply Potatoes Garlic Mashed Potatoes, Season's Choice Steamed Mixed Vegetables, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Annat: Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,3 kg per vecka
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