Sparad invägning (inga dagboksinlägg) för 12 maj 2023
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72,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 72,0 kg.
Kosten följs: Ganska bra.
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3192 kcal
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Fett: 92,10g | Prot: 239,46g | Kolh.: 404,14g.
Frukost: Starbucks Bacon & Gruyère Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: General Mills Honey Vanilla Cheerios, Almonds , Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Kirkland Signature Greek Yogurt, Kashi Honey Toasted Organic Oat Cereal. Middag: Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kashi Organic Blueberry Clusters, Sticky Fingers Sugar Free Original Barbecue Sauce , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Ökar 2,5 kg per vecka
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