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Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.
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66,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1023 kcal
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Fett: 51,33g | Prot: 42,23g | Kolh.: 115,65g.
Frukost: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. Middag: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. Snacks/Annat: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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1409 kcal
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Träning:
Yoga - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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Ökar 1,2 kg per vecka
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