Sparad invägning (inga dagboksinlägg) för 04 februari 2015
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121,6 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2015:
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1367 kcal
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Fett: 44,97g | Prot: 85,75g | Kolh.: 157,57g.
Frukost: Scrambled Egg, Great Value Powdered Creamer, Sara Lee 100% Whole Wheat Bread (57g), Smart Balance Margarine. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water. Middag: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice. Snacks/Annat: Bananas. mer...
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3304 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Went to see my Primary Care VA physician, which I had not seen since last September when I weighed 334 pounds (66 pounds heaver). Back then I was borderline diabetic, high blood pressure, high cholesterol, and knocking on the door to many more health problems.
It was this doctor who referred me to the VA Move weight loss program which has totally changed my life.
My blood sugar, cholesterol, and cardiovascular are better than normal. My primary doctor is 60+ years old and runs marathons and looks in his 40's. He had been on my case for a long time to change my life style and I am thankful that I found the way that works for me.
The VA MOVE program is mostly educational about nutrition, exercise/activity, motivation/goal setting.
05 feb 15 av medlem: midnightoil
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