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Going down again.
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94,6 kg
Tappat hittills: 27,4 kg.
Kvarvarande: 19,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 februari 2015:
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415 kcal
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Fett: 8,90g | Prot: 32,46g | Kolh.: 54,94g.
Frukost: Great Value Wheat Sandwich Bread, Great Value Fat Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham, Cos or Romaine Lettuce, Yellow Mustard, Tomatoes. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Onions, Cos or Romaine Lettuce, Tomatoes. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
04 feb 15 av medlem: Deb_N
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04 feb 15 av medlem: wholefoodnut
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And you doubted that? Pffft.
04 feb 15 av medlem: ClassicRocker
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Thanks everyone. It's been a while since I weighed myself so I really wasn't sure. I started the most intense weight training this week and am really sore. No pain, no gain?
04 feb 15 av medlem: madanjen
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Don't forget to give your muscles a chance to heal in between.
05 feb 15 av medlem: wholefoodnut
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