Sparad invägning (inga dagboksinlägg) för 13 maj 2023
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64,5 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1567 kcal
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Fett: 74,72g | Prot: 104,10g | Kolh.: 125,79g.
Frukost: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. Middag: Trader Joe's Peeled & Cooked Chestnuts, Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Annat: Archer Farms Fuji Apples, Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. mer...
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1896 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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ihappyman 's vikthistorik
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