|
I resolve to sleep longer hours at night. proper sleep patterns help one to lose weight and improves other systems too. Lord knows I need improvement body-wide!
|
111,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 9,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 04 februari 2015:
|
1672 kcal
|
Fett: 141,29g | Prot: 86,37g | Kolh.: 20,99g.
Frukost: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, DAK Premium Bacon. Snacks/Annat: Coconut Flour Pancakes, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sargento Natural Sliced Colby-Jack Cheese, Tine Jarlsberg Swiss Cheese, Armour Summer Sausage (Hickory Smoked), Planters Deluxe Mixed Nuts. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
Do you have sleeping problems or are you just a night owl like me? I have a hard time getting enough sleep each night.
04 feb 15 av medlem: nirwin113
|
You do your healing while sleeping.
04 feb 15 av medlem: ClassicRocker
|
nirwin, i could sleep 20hrs a day if i allow it. so many anti-seizur drugs and other fatigue inducing ones. actually i slept about 22hrs yesterday but i am sick so i hope that is the reason.
05 feb 15 av medlem: cerobit
|
Hope you're feeling better. Take care.
06 feb 15 av medlem: ClassicRocker
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|