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Week 5 - Monday
It was so nice today to get on the scale and see that I had lost my 1.5 lbs this week as well as the 1.5 from last week. Feeling great!!
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86,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1442 kcal
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Fett: 35,74g | Prot: 153,33g | Kolh.: 129,36g.
Frukost: Ricotta Cheese (Part Skim Milk), Onions, Baby Spinach, Egg (Whole), Egg White, Grapefruit (Pink and Red), Mi Oatmeal Protein Bars. Lunch: Romaine Hearts, Broccoli, turkey breast tenderloin, Celery, Cherry Tomatoes, Spicy Three Pepper Hummus. Middag: Vegetable Egg Rolls, Tuna Sashimi. Snacks/Annat: Chocolate Deluxe High Protein Bar, Kroger Greek Vanilla Yogurt, Builder's Bar - Chocolate Mint. mer...
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2729 kcal
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Träning:
Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Cirkelträning - 30 minuter, Skrivbordsarbete - 6 timmar, Körning - 2 timmar. mer...
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Tappar 1,4 kg per vecka
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