Sparad invägning (inga dagboksinlägg) för 12 maj 2023
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90,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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1527 kcal
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Fett: 47,77g | Prot: 46,49g | Kolh.: 249,14g.
Frukost: Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Fruit Waffle, Syrup. Middag: Pringles Original Potato Crisps, McDonald's 6 Piece Chicken McNuggets. mer...
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Tappar 2,9 kg per vecka
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