Sparad invägning (inga dagboksinlägg) för 12 maj 2023
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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4131 kcal
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Fett: 99,79g | Prot: 270,28g | Kolh.: 550,03g.
Frukost: Kroger Eggs (Large), Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Tropiciand Blueberries, Nabisco Cream of Rice, Southern Grove Oven Roasted Almonds, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Olive Oil , Wegmans Organic Chicken Tenderloins, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Dunkin' Donuts Boston Kreme Donut, Wegmans Chicken Breast Cutlets, Apples, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Potatoes (Flesh and Skin) , Wegmans Memphis BBQ Sauce, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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