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The only day I went way over my calorie mark was during the Super Bowl. I work out for approximately 45 minutes per day. My goal was 245 but that didn't happen. I'll keep plugging away at it. I have a Chiropractor appointment today so I'll consider that some sort of yoga since they are stretching me out. I lowered my calorie intake today because I won't be able to do my workout due to time constraints.
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112,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2015:
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1322 kcal
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Fett: 53,73g | Prot: 43,48g | Kolh.: 179,55g.
Frukost: Polaner Raspberry Jelly, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Subway Cucumbers, Italian Salad Dressing, Cauliflower, Broccoli Flower Clusters, Lettuce. Middag: Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Pecan Nuts, Golden Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Whole Wheat Bread. Snacks/Annat: Lay's Wavy Original Potato Chips, Cooked Egg White, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries, Orange. mer...
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3547 kcal
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Träning:
Stretching (Yoga) - 45 minuter, Läsning - 1 timme, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 30 minuter, Sittande - 2 timmar, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Avoid all meat and meat products,daily products also carbohydrate.Eat only plant-based whole foods.You will easily reduce your weight. I try myself and lost 10 kgs from 85 kgs to 75 kgs in 5 months.
04 feb 15 av medlem: chaibhondh
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What are plant based whole foods? I can't go without meat or milk so that's out anyway.
04 feb 15 av medlem: cstout30
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