|
big scale 132.4, then 132.6. small scale 132.0. yesterday cut all the foliage off the bar berry bush. stepped on a thorn (ouch) or something stung me. hurt like heck! earlier did 50 min yoga, but no elliptical or pm yoga.
|
60,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
|
|
1319 kcal
|
Fett: 84,16g | Prot: 55,03g | Kolh.: 69,74g.
Frukost: Lemon Ginger Tea, Large Grade A Eggs. Lunch: Egyptian Licorice Mint, Koka Moka. Middag: Chunky Blue Cheese Dressing, Classic Romaine, Lamb Shoulder Chop. Snacks/Annat: Homestyle Microwave Popcorn, Budweiser Light Beer, Ginger Tea. mer...
|
|
2030 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,8 kg per vecka
|