|
Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
|
79,3 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
|
1464 kcal
|
Fett: 55,64g | Prot: 110,23g | Kolh.: 153,36g.
Före frukost: Starburst All Pink Strawberry Drink Mix. Lunch: Utz Mini Twist Pretzels, Sunset Mini Cucumbers, Baby Spinach, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Grilled Mesquite Chicken Breast, Great Value Finely Shredded Taco Blend Cheese. Middag: Great Value Wild Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kashi Protein Waffles - Blueberry. Snacks/Annat: Bake Believe No Sugar Added Milk Chocolate Chips , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dole Frozen Sliced Strawberries, Maranatha Coconut Almond Butter, Great Value Caramel Rice Cakes, Atkins Endulge Peanut Butter Cups. mer...
|
Ökar 0,3 kg per vecka
|