Sparad invägning (inga dagboksinlägg) för 04 februari 2015
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66,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2015:
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2265 kcal
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Fett: 61,00g | Prot: 124,50g | Kolh.: 309,50g.
Frukost: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water. Lunch: Cookie Dough Nutrition Bar - Chocolate Chip, Southwest Style Chicken. Middag: Silk Pure Almond Milk - Dark Chocolate, Healthy Ones Baked Cooked Ham, Alvarado Street Bakery SPOUTED WHEAT BREAD, Land O'Lakes Naturally Slender White American Cheese, Birds Eye Steamfresh Broccoli, Perdue Perdue chicken breast patties, Heinz Simply Heinz Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD. Snacks/Annat: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. mer...
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Ökar 1,3 kg per vecka
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