Sparad invägning (inga dagboksinlägg) för 17 september 2009
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56,5 kg
Tappat hittills: 58,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2009:
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2294 kcal
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Fett: 57,47g | Prot: 170,12g | Kolh.: 358,64g.
Frukost: Fiber One, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Seasoned Pulled Pork, Veggie Crisps. Middag: Beef or Meat Gravy, Chicken Breast, Chop Suey Vegetables. Snacks/Annat: Sugar Free Fudgesicles, Apples, Sugar Free Gelatin Dessert, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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Tappar 1,6 kg per vecka
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