Sparad invägning (inga dagboksinlägg) för 11 maj 2023
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91,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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729 kcal
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Fett: 22,83g | Prot: 39,75g | Kolh.: 109,98g.
Frukost: Tangerine, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Naked Pea Protein Powder, Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. mer...
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Ökar 1,0 kg per vecka
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