Sparad invägning (inga dagboksinlägg) för 11 maj 2023
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80,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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2366 kcal
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Fett: 153,62g | Prot: 57,72g | Kolh.: 190,53g.
Frukost: Baby Spinach, Scrambled Egg (Whole, Cooked) , Driscoll's Blackberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Duke's Mayonnaise, Great Value Bratwurst, Ruffles Original Potato Chips, Coca-Cola Diet Coke (Bottle), Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. Middag: Applebee's Sierra Mist, Great Value Roasted Medley Potato Blend, Chicken (Breaded and Fried) , Butter , Dinner Rolls , Friendly's Italian Side Salad Dressing. Snacks/Annat: Schwan's Mini Cheesecake Bites. mer...
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Tappar 0,6 kg per vecka
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