Sparad invägning (inga dagboksinlägg) för 11 maj 2023
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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4158 kcal
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Fett: 100,34g | Prot: 269,83g | Kolh.: 549,99g.
Frukost: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Spectrum Organic Coconut Oil, Tropiciand Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Annat: Baker's Corner Dark Chocolate Morsels, Wegmans Chicken Breast Cutlets, Friendly Farms Greek Nonfat Yogurt, Gatorade Zero Berry, Ice Breakers Cool Mint Mints, Apples , Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,4 kg per vecka
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