Sparad invägning (inga dagboksinlägg) för 10 maj 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 52,05g | Prot: 70,24g | Kolh.: 160,81g.
Frukost: My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Middag: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 1,0 kg per vecka
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