Sparad invägning (inga dagboksinlägg) för 10 maj 2023
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80,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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1305 kcal
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Fett: 56,27g | Prot: 50,33g | Kolh.: 172,11g.
Frukost: Watermelon , Giuliano Jalapeno Spread, Daisy 4% Small Curd Cottage Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Raw Vegetable, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz). Middag: Skinless Chicken Breast, Kroger Italian Style Shredded Cheese, Cooked Broccoli, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Annat: Watermelon , Blackberries . mer...
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Tappar 0,1 kg per vecka
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