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Go figure, the house scale is off when you first step on it. To get a more accurate reading you have to step on it 3 times. The first number is way off the last 2 are the same. I figured this out when I went to my Mom's doctors appointment with her, and stood on their scale. To my Happy surprise I have lost more weight than I had thought.
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104,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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2101 kcal
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Fett: 121,75g | Prot: 82,34g | Kolh.: 184,32g.
Frukost: Evaporated Milk, No Calorie Sweetener Packets, Hazelnut Creamer, 100% Whole Grain Oatmeal. Middag: tartar sauce, bread sticks, Baked potatoe, White Fish, chicken nugget, ranch dressing, salad. Snacks/Annat: Low Sodium V8, Almonds. mer...
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3218 kcal
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Träning:
Shopping - 1 timme, Sittande - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar och 15 minuter, Körning - 3 timmar och 30 minuter, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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