Sparad invägning (inga dagboksinlägg) för 10 maj 2023
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91,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1142 kcal
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Fett: 40,91g | Prot: 33,58g | Kolh.: 170,67g.
Frukost: Nature's Touch Organic Very Berry Burst, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer. Lunch: Raley's Ambrosia, Macaroni or Pasta Salad with Cheese, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Middag: Birds Eye Voila! Garlic Chicken, Wal-Mart Frozen Whole Kernel Golden Corn. mer...
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Tappar 2,1 kg per vecka
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