Sparad invägning (inga dagboksinlägg) för 10 maj 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4152 kcal
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Fett: 100,00g | Prot: 270,08g | Kolh.: 550,07g.
Frukost: Egg White , Kroger Eggs (Large), Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Tropiciand Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder. Middag: Reggano Traditional Pasta Sauce, Northern Catch Wild Alaska Pink Salmon, Southern Grove Oven Roasted Almonds, La Banderita Extra Large Flour Tortilla, Green Peppers, Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Annat: Baby Spinach, Apples, Wegmans Memphis BBQ Sauce, Wegmans Chicken Breast Cutlets, Olive Oil, Apples , Wegmans Chicken Breast Cutlets, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. mer...
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Tappar 12,1 kg per vecka
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