Sparad invägning (inga dagboksinlägg) för 09 maj 2023
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108,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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4110 kcal
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Fett: 99,56g | Prot: 269,97g | Kolh.: 550,07g.
Frukost: Bell Plantation PB2 Chocolate Powdered Peanut Butter, PB & Me Powdered Almond Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Crystal Farms Medium Cheddar Cheese, Green Peppers, Stater Bros Ground Beef 85/15. Snacks/Annat: Wegmans Chicken Breast Cutlets, Parmesian, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 4,4 kg per vecka
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