Sparad invägning (inga dagboksinlägg) för 08 maj 2023
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107,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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4150 kcal
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Fett: 99,88g | Prot: 269,99g | Kolh.: 550,08g.
Frukost: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Casa Mamita Chicken Quesadillas , Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast Cutlets, Apples , Friendly Farms Greek Nonfat Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,2 kg per vecka
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