Sparad invägning (inga dagboksinlägg) för 07 maj 2023
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90,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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831 kcal
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Fett: 26,78g | Prot: 28,43g | Kolh.: 136,31g.
Frukost: Nature's Touch Organic Very Berry Burst, Nature's Touch Organic Very Berry Burst, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. mer...
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Ökar 1,0 kg per vecka
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