Sparad invägning (inga dagboksinlägg) för 07 maj 2023
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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4135 kcal
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Fett: 99,95g | Prot: 270,02g | Kolh.: 550,08g.
Frukost: Maple Grove Farms Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Tropiciand Blueberries, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Wegmans Chicken Tenderloins, Green Peppers , Red Onions, Great Value Pinto Beans (Dry), Trader Joe's Manchego Cheese, Wegmans Guacamole, La Banderita Extra Large Flour Tortilla, Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Wegmans Chicken Breast Cutlets , Kano Gluten Free Mini Cupcakes, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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