Sparad invägning (inga dagboksinlägg) för 06 maj 2023
|
73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
2235 kcal
|
Fett: 50,95g | Prot: 190,56g | Kolh.: 259,44g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Onions, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Efter frukost: Blueberries, Grapes, Strawberries, Raspberries. Lunch: Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, McCormick Ground Cinnamon. Middag: Cornbread (Home Recipe), Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Olive Oil , Tyson Foods Chicken Breast Tenderloins, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Spinach . Efter middag: Lifeway Foods Lowfat Strawberry Kefir, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: StarKist Foods Chunk Light Tuna in Water (Can), Pineapple , Beyond Raw Chemistry Labs Creatine HC1. mer...
|
Tappar 15,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|