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ran/walked 5K including 2 crossings of the A Max Brewer Bridge. Walked the inclines, ran the flats and declines, also ran close to half of the non-bridge flats. Definitely getting stronger! 💪
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71,4 kg
Tappat hittills: 56,6 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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845 kcal
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Fett: 26,25g | Prot: 59,46g | Kolh.: 97,55g.
Frukost: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Nature's Own 100% Whole Grain Bread (26g), Kraft Miracle Whip Light Dressing, Underwood White Meat Chicken Spread, Baby Carrots, Cucumber. Middag: Turkey Meat Loaf, American Goulash (Beef). Snacks/Annat: Ritz Whole Wheat Crackers, High Protein Chocolate Pudding, Philadelphia Whipped Chive Cream Cheese, Se Grocers No Salt Pretzel Mini Twists. mer...
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2108 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 25 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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