Sparad invägning (inga dagboksinlägg) för 07 maj 2023
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64,8 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1543 kcal
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Fett: 78,89g | Prot: 97,34g | Kolh.: 117,67g.
Frukost: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Fried Floured or Breaded Fish, Mayonnaise, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Compliments Steel Cut Oats. Middag: Toasted White Bread, Kneaders Large Green Avocado Salad, Mozzarella Cheese. Snacks/Annat: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Great Value Crunchy Coated Peanuts Hot & Spicy. mer...
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1904 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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ihappyman 's vikthistorik
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