|
Got really good news on Friday, and have new motivation to lose weight! Stalled on my diet and exercise, but I'm hopefully back on the wagon now.
|
72,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 februari 2015:
|
1601 kcal
|
Fett: 31,35g | Prot: 69,59g | Kolh.: 156,60g.
Frukost: Oranges, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Middag: Green Giant Steamers Italian Herb, Baby Spinach, Trader Joe's Balsamic Glaze, Salmon. Snacks/Annat: Red Table Wine . mer...
|
|
1903 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 29 minuter, Sömn - 8 timmar, Vila - 15 timmar och 31 minuter. mer...
|
Tappar 0,4 kg per vecka
|