Sparad invägning (inga dagboksinlägg) för 06 maj 2023
|
64,9 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
|
1296 kcal
|
Fett: 75,57g | Prot: 75,46g | Kolh.: 88,62g.
Frukost: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Compliments Steel Cut Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Middag: Mozzarella Cheese, Kneaders Large Green Avocado Salad. Snacks/Annat: Great Value Crunchy Coated Peanuts Hot & Spicy, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated), Peanuts in Shell (Shell Not Eaten). mer...
|
|
1908 kcal
|
Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ihappyman 's vikthistorik
|