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big scale 133.6, small scale 133.5. yesterday, nice visit with neighbour on corner. some yardwork. am/pm yoga & 50 mins on elliptical. grocery shopping (finally).
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60,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1166 kcal
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Fett: 74,85g | Prot: 54,11g | Kolh.: 66,64g.
Frukost: Coconut Water Recovery Shots, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Egyptian Licorice, Whole Milk Ricotta Cheese, Bananas, Blueberries, Egg Crepes. Middag: Classic Romaine, Chunky Blue Cheese Dressing, Lower Sodium Turkey Breast. Snacks/Annat: Raw Organic Coconut Butter, 100% Pure Coconut Water. mer...
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1763 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Stretching (Yoga) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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