Sparad invägning (inga dagboksinlägg) för 05 maj 2023
|
91,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
|
|
1289 kcal
|
Fett: 42,67g | Prot: 49,80g | Kolh.: 197,50g.
Frukost: Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Dunkin' Donuts Coffee with Cream & Sugar, Great Value Sun-Dried Raisins, Great Value No Sugar Added Mixed Fruit, Butter (Salted), Oatmeal, Toasted Sesame Rice Crackers. Middag: Taza Chocolate Dark Chocolate Covered Cashews. Snacks/Annat: Tangerine. mer...
|
Tappar 1,9 kg per vecka
|
|
|