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26.8 bf
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70,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1904 kcal
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Fett: 62,71g | Prot: 149,08g | Kolh.: 208,67g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Storck Merci, Kirkland Signature Organic Brown Eggs. Lunch: Yasso Frozen Greek Yogurt - Fudge Brownie, Great Value Romaine Lettuce, Grape Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Turkey cooked, Jolly Time Crispy 'n White Popcorn, Chocolate Chip Peanut Butter Banana Oat Bars. Middag: Kirkland Signature Organic Honey, Just Bare Lightly Breaded Chicken Breast Chunks, Watermelon , Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. mer...
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stadig vikt
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