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Superbowl Sunday! Slow day at work. The game + the snow / ice / extreme temperatures made certain of that! Watched the game from the DVR and FFWD through everything except the action. Gonna watch the commercials and halftime show on my day off.
Made a homemade pizza, like grandma makes, for dinner. Had an excellent evening!
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74,4 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2015:
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1642 kcal
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Fett: 59,47g | Prot: 40,01g | Kolh.: 233,80g.
Frukost: Nutiva Organic Chia Seed, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Hodgson Mill Milled Flax Seed. Middag: Hormel Original Pepperoni Slices, Basil, Baby Spinach, Pero Family Farms Mini Sweet Peppers, Onions, Roma Tomatoes, Betty Crocker Pizza Crust Mix. Snacks/Annat: Stauffer's Chocolate Animal Crackers, Blue Bunny Chocolate & Vanilla Ice Cream. mer...
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2911 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar och 1 minut, Stående - 3 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Städning - 1 timme, Sömn - 6 timmar och 59 minuter, Shopping - 30 minuter, Titta på TV - 2 timmar. mer...
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Ökar 3,2 kg per vecka
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