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I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!
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99 kg
Tappat hittills: 56 kg.
Kvarvarande: 14 kg.
Kosten följs: 100%.
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1472 kcal
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Fett: 70,16g | Prot: 99,80g | Kolh.: 106,46g.
Frukost: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Lunch: french bread, Frankfurter. Middag: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Annat: tomato, kakaois. mer...
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3108 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 0,7 kg per vecka
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